Starting a fitness routine in the new year can be overwhelming, but with a structured approach, it’s easier to stay on track. Begin with gentle...

Hands up if you’ve ever packed your gym kit when you go on holiday, only for it to stay at the bottom of your suitcase once you’ve arrived. Let...

Hop, skip and jump into a new world of fitness.Vertical jump training is now a big deal for people looking to build explosive power, speed and ...

Herbalife offers several products designed to enhance your pre-workout routine by providing energy, focus, and endurance. Here's a list of the best...

Do you struggle to get your day started? Find out how to start it on the right foot with a morning workout. I love mornings. I happily jump out o...

Today, I’m going to try and convince you to take up running. I’m a big fan of running, which is why I became a sprint specialist – a discipline t...

Get better and faster results by customizing your workouts – discover what’s missing from your current routine. Taking a balanced approach, in my...

As you age, daily activity and dedication to balanced nutrition can have a positive effect on your body. Here are a few balanced exercise routine...

Muscle building doesn’t have to be difficult. Let’s break it down in three simple steps. Getting results and changing your body composition takes h...

Fusion Fitness Many trainers know that a well-rounded fitness plan that includes elements of cardiovascular fitness, strength training, endurance a...

Do you rise and shine? Or battle to get out of bed?Scientifically it makes sense that our body is more efficient after a good rest and, as most peo...

You’ve been told the benefits of exercise a thousand times and you know what you should be doing, but it can be so easy to find excuses. ‘I’m comfo...