🧳 Your Holiday Fitness Routine: How to Stay Active While Travelling

by Aurelio Alberici

🧳 Your Holiday Fitness Routine: How to Stay Active While Travelling

It’s all too familiar: you pack your workout clothes with the best intentions, only to leave them untouched at the bottom of your suitcase. But what if your holiday could actually enhance your fitness routine — instead of interrupting it?

Whether you're heading to the beach, mountains, or city, there are plenty of fun, low-pressure ways to stay active while still enjoying your break.

Here are simple ways to keep fit on holiday — no gym required.

🏖️ Beach Holidays: Stay Fit by the Sea

If you're visiting a coastal destination, take advantage of the sand, surf, and sun for an outdoor workout with a view.

Beach fitness ideas:

  • Morning jogs or runs on the sand – tougher terrain = more calorie burn

  • Beach yoga or Pilates – perfect for flexibility and relaxation

  • Stand-up paddle boarding (SUP) – great for core strength and balance

  • Swimming in the sea – low-impact, full-body cardio

  • Frisbee or beach volleyball – fun + functional fitness

👉 Why it works: Sand creates natural resistance, giving your muscles an extra challenge.

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🏞️ Mountain Adventures: Turn Exploration Into Exercise

Mountain destinations are a playground for outdoor activities that also double as full-body workouts.

Mountain fitness options:

  • Hiking – perfect for cardio, leg strength, and mental wellbeing

  • Nordic walking – low-impact but effective for building endurance

  • Mountain biking – cardio and strength in one exhilarating ride

  • Horse riding – improves core balance and posture

Most alpine resorts offer equipment rentals and guided tours, making it easy to try something new.

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🏙️ City Breaks: Walk Your Way to Wellness

Think city breaks can’t be active? Think again. Urban exploration is a surprisingly effective way to get your steps in and stay on track.

City fitness ideas:

  • Set a daily step goal – 15,000 steps while sightseeing adds up fast

  • Run through scenic routes or parks – turn sightseeing into cardio

  • Try a local gym or group fitness class – mix up your routine

  • Rent a bike or join a bike tour – active and immersive travel

Pro tip: Wear a fitness tracker or smartwatch to stay motivated as you explore.

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🎒 Ready, Set, Pack!

Packing your gym kit no longer needs to feel like a chore — it’s your gateway to trying something new. Use your holiday as a way to refresh your workout routine, connect with nature, and return home feeling stronger, fitter, and more inspired.

Don’t forget to pack:

  • Lightweight workout clothes

  • Resistance bands (great for hotel workouts)

  • Reusable water bottle

  • Sunscreen or weather-appropriate gear

  • Supportive footwear for walking or hiking

🚀 Final Thoughts: Make Fitness Part of Your Travel Experience

Holidays don’t have to derail your healthy habits. In fact, they can enhance them. Whether you're swimming in the ocean, hiking new trails, or just walking the streets of a historic city, every step counts.

With a little planning and an open mind, your next trip could be the most active and energising one yet!

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