Nutrition

The benefits of exercise are numerous, but if you want to optimize these benefits you have to take care of your body while you exercise. When you...

Proper hydration is critical not only for general body functions but also for optimal performance during exercise. While consuming enough water s...

When it comes to sports nutrition, there’s a lot more to it than protein powder. Dietary supplements, such as BCAAs, are essential aids for athle...

We hear a lot about metabolism, and we often blame a “slow metabolism” for our inability to keep our weight under control. Find out what factors ...

Wellness is all about balance, so to feel and function at your best, it’s important to take a holistic approach. Proper nutrition, hydration, and...

Many women don’t make their health a high priority due to work, busy schedules, taking care of others, and life’s daily demands. The good news is...

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. Holiday weight gain is commonplace for...

When’s the last time you told yourself you wouldn’t eat junk food and soon after found yourself in a drive-thru for convenience’s sake? Do you ev...

Since you likely don’t want to give up eating out entirely, learning your way around a menu and how to “dine responsibly” are skills worth master...

When January 1 comes around, it’s time to dust off that list of diet resolutions you made last year (and perhaps the year before that?) and vow t...

Balanced nutrition is important for exercise, but carbohydrates are especially key for maintaining peak performance during physical activity. In ...