Fuel Your Fitness

Wellness is all about balance, so to feel and function at your best, it’s important to take a holistic approach. Proper nutrition, hydration, and adequate rest and self-care are key, but remember, your fitness routine is equally as important.

Did you know exercise is a “good stress” for your body? When this good stress is repeated over time, it can help you get stronger and fitter, and lead to better heart and brain health. However, exercise without proper nutrition can be counterproductive. You can reduce the amount of stress and strain you place on your body by giving it what it needs during each phase of exercise.

  • Before: Your workout should always begin with your pre-workout drink. When taken 15–30 minutes before you start training, the caffeine and Nitric Oxide precursors in Herbalife24® Prepare help give you the focus and energy to get started properly.
  • During: Replenish electrolytes lost through sweat and give your body the fuel it needs during your workout with the enhanced hydration provided by Herbalife24® CR7 Drive
  • After: Your workout isn’t over until you’ve had your post-training shake. Help your muscles recover from the stress of exercise with the high-quality protein and carbs found in Herbalife24® Rebuild Strength.