Protein is one of the most important nutrients your body needs every day. From supporting muscle growth and repair to helping maintain healthy bones and managing weight, getting your daily protein intake right is key for overall wellness.

But how much protein do you actually need? And what are the best sources to include in your diet?

Let’s break it down.

---

✅ Why Protein Is Essential for Your Body

Protein is a macronutrient made up of 21 amino acids, including 9 essential amino acids your body can't produce on its own. These amino acids are the building blocks of:

• Muscle mass

• Bone strength

• Immune function

• Hormone regulation

Without enough protein, your body can struggle to recover, build lean muscle, or maintain energy throughout the day.

---

📏 How to Calculate Your Daily Protein Needs

The most accurate way to calculate your daily protein requirement is based on lean body mass (your weight minus fat). But for simplicity, you can use your total body weight in kilograms (kg) as a guide.

👉 Protein Formula:

Your weight (kg) × 1.5 = Daily protein goal (grams)

For example:
If you weigh 64 kg, you need roughly 96–100 grams of protein per day.

This amount helps support:

• Muscle maintenance

• Post-workout recovery

• Long-term metabolic health

---

🌱 Best Sources of Protein: Animal & Plant-Based Options

🥜 Plant-Based Protein:

• Soy (a complete protein containing all 9 essential amino acids)

• Lentils, chickpeas, quinoa, nuts, seeds (incomplete on their own, but powerful when combined)

✔️ Products like Herbalife Formula 1 or Tri Blend Select contain complete plant proteins to help you meet your nutritional goals — especially important for those on a vegan or vegetarian diet.

🍗 Animal-Based Protein:

• Chicken breast, eggs, fish, lean beef, Greek yogurt

• High in bioavailable protein and ideal for post-exercise meals

---

💪 How to Increase Protein Intake Easily

Struggling to meet your protein goal? You’re not alone. Here's how to increase your intake without overhauling your entire diet:

🥤 Try These Convenient Protein Options:

• Protein shakes or meal replacements (approx. 15–25g per serving)

• High-protein snacks like bars, edamame, or boiled eggs (8–15g per serving)

• Protein-rich smoothies using products like Herbalife Protein Drink Mix Vegan

✅ Example: One Herbalife Protein Bar provides around 10g of protein — ideal for between meals.

---

🎯 Meeting Your Daily Protein Goals – Made Easy

Hitting your daily protein target doesn’t have to be complicated. With the right balance of whole foods and convenient supplements, you can:

• Stay full longer

• Support lean muscle development

• Maintain a healthy metabolism

• Avoid energy crashes between meals

💡 Our range of Herbalife protein products are designed to make your life easier. Whether you’re on-the-go, working out, or meal prepping, they help ensure your protein levels stay on target — every day.

---

🛒 Want Support With Your Protein Goals?

Explore our trusted selection of healthy, high-protein shakes and snacks — available in plant-based and classic formulas to suit your lifestyle.

Herbalife protein Options