Balancing protein and why it’s important

by Aurelio Alberici

Balancing Protein: Why Getting the Right Daily Intake Matters

Protein is an essential macronutrient that supports a wide range of bodily functions—from muscle growth and tissue repair to immune function and bone health. Ensuring your daily protein intake is balanced and aligned with your body’s needs is crucial for maintaining overall wellness, especially if you're active or looking to manage your weight.

💪 Why Protein Is Important

Protein is made up of 21 amino acids, including 9 essential amino acids that the body cannot produce on its own. These amino acids play a vital role in:

  • Building and maintaining lean muscle mass

  • Supporting the repair of tissues

  • Promoting healthy bones and skin

  • Helping with satiety and appetite control

Whether you're following a fitness programme or simply looking to improve your daily nutrition, hitting your protein goals should be a top priority.

📏 How Much Protein Do You Need?

The most accurate way to calculate your protein needs is based on your lean body mass (your total weight minus fat). However, a simple and effective guide is to use your body weight in kilograms, multiplied by 1.5.

For example:
If you weigh 64kg → 64 x 1.5 = 96g of protein per day

This formula gives a general target for most adults aiming to maintain or build lean muscle and support daily bodily functions.

🌱 Best Sources of Protein

✔️ Complete Proteins

Soy protein is one of the best plant-based options as it’s a complete protein, meaning it contains all 9 essential amino acids. Other complete protein sources include:

These products deliver high-quality protein in a convenient format, ideal for busy lifestyles.

➕ Incomplete Proteins

Foods like nuts, seeds, lentils, and grains are great sources of plant-based protein, but they're considered incomplete, meaning they don’t contain all the essential amino acids on their own. To benefit fully, you’ll need to mix protein sources throughout the day.

📈 How to Increase Your Protein Intake

If you find it challenging to reach your daily protein goal through whole foods alone, Herbalife Nutrition protein products can help you bridge the gap:

Typical protein content:

  • Standard meal: ~25g protein

  • Protein bar or snack: ~10g protein

  • Shake with added protein mix: 18–25g (depending on serving size)

✅ Meeting Your Daily Protein Needs Is Simple

With the right approach and convenient tools, staying on top of your daily protein intake doesn’t have to be difficult.

Herbalife offers a wide range of high-protein, plant-based and whey-based products designed to help you:

  • Maintain or build lean muscle

  • Stay energised and full throughout the day

  • Support muscle recovery after exercise

  • Improve your overall nutritional balance

🛒 Explore our full Protein Range here to find the right solution for your lifestyle and goals.

💡 Final Thought: Protein is the Foundation of Nutrition

Balancing your protein intake is essential whether you're aiming to get fit, stay energised, or just improve your everyday health. By incorporating complete protein sources, monitoring your daily intake, and using trusted nutritional supplements like Herbalife’s protein products, you can take control of your wellness journey with confidence.

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